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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (5x10)
Push Jerk
"Touch and Go" Push Jerk
5×10 @70%
Skill Focus
Metcon
Metcon (Time)
"Bike Tyson" – For Time
20/12 Calorie Assault Bike
20 Sandbag Cleans 150/100lbs
Rest 3:00
20 Sandbag Cleans 150/100lbs
20/12 Calorie Assault Bike
Bike wants to hit you with a left hook, and we’re saying you should let him. Your compliance will land you back in the desert, a place of pain and knowledge. How you handle yourself as the reps add up is just as important as your total time.
Target Time: 10 minutes
*More Options
– Lighter sandbag or 185/125lb power cleans
Extra Credit
Metcon (No Measure)
Tempo Back Extensions
4×15
Banded Hamstring Curls
5x 1:00-1:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 31, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
5 x 10 @ 95 lbs
E2M
Female Clients
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