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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
4 Rounds for time
25 Barbell Curl and press
25 Barbell High Pull
25 Barbell Press
25 Floor Press
25 Behind the Neck Press
25 Push-Up
Every time you break 5 Tuck Ups
https://www.youtube.com/watch?v=obVuc0wZoss
Extra Credit
Metcon (No Measure)
5 Pull ups
5 Dips
EMOM 10 Min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 31, 2020
Male Clients
Female Clients
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