Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Home away from home March 31st

Metcon (Time)

1.Strength
EMOM 10
M1 – 10 Dual DB Bent Over Rows (Band Rows / Lying I-Y-T’s)
M2 – 10 Dual DB Strict Press (Strict STOH / Push Up/ Down Dog Push up)

2.Metcon: For time
100 Dual dumbbell step overs
EMOM – 5 V Ups (*start with V ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 31, 2020

Male Clients

1

Shawn
Grushecky

6:30pm CrossFit

6:50

You guys r slackers

Female Clients

1

chelsea
workman

5:30pm CrossFit

5:48

Metcon 2 10lb plates and chair for step overs

2

Amy
Brock

5:30pm CrossFit

9:46

Box & 30# DBs

3

Teresa
Stire

12:00pm CrossFit

17:37

Double 35# KB, 20” box

4

Hana
Thixton-Nolan

12:00pm CrossFit

6:25

Only one dumbell (#15) 🤦🏻‍♀️, regular step ups

5

Kalyn
Noechel

5:30pm CrossFit

9:40

8# db/6 bird dogs

6

Private

6:00am CrossFit

18:10

7

Laci
Billotti

6:00am CrossFit

19:37

15 lb DBs for everything

8

Amelia
Parsons

5:30pm CrossFit

0:00

Workout with Brandi

8

Natalie
Kovatch

8:00am CrossFit

0:00