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Components
Zachary Tellier
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
"Zachary Tellier Hero Wod" - CrossFit ATR Kearny Mesa
Class
(All)
12pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
"Zachary Tellier Hero Wod"
Warm-up
"Shoulder Prep and Rehab"
4 Sets of 10 Reps (rest as needed between sets)
Video description and scales for warm up -->
https://www.youtube.com/watch?v=xKT4p2FiUYY
Once completed, 1 set of 10 Perfect Lunges w/ Rotation
Metcon
Zachary Tellier (Time)
For Time:
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Step Back Lunges
10 Burpees
25 Push-ups
50 Step Back Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Step Back Lunges
100 Sit-ups
150 Air Squats
Accessory Work
Active and passive Doorway Pec Stretch
Accumulate 4:00 of active and passive stretching combined.
(Watch the video from 2:00-3:00 mark for details)-->
https://www.youtube.com/watch?time_continue=191&v=l5nMszaaJ28&feature=emb_logo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 31, 2020
Male Clients
1
Kevin
Gelfand
12pm CrossFit
24:33
2
Bill
Curci
12pm CrossFit
27:37
3
Andrés
Herrera
12pm CrossFit
27:40
4
Brandon
Thorsten
12pm CrossFit
28:09
5
AJ!
Isabelo
12pm CrossFit
28:15
6
Jaimeson
Pollen
12pm CrossFit
29:26
7
Patrick
Kelly
12pm CrossFit
29:45
8
Chris
Christian
12pm CrossFit
33:01
9
Eric
Otero
12pm CrossFit
33:09
10
Tony
Huynh
12pm CrossFit
24:50
Female Clients
1
Wifey
(aka Chris ...
12pm CrossFit
29:48
2
Michelle
Robidas
12pm CrossFit
31:25
3
Lindsey
Hempy
12pm CrossFit
32:20
4
Kim
McGrath
12pm CrossFit
33:23
W/ Push up burpees
5
Kait
Pollen
12pm CrossFit
36:46
6
Kym
Janke
12pm CrossFit
43:22
Sit ups are terrible without a mat! Lots of repositioning...😬
7
Veronica
King
12pm CrossFit
46:39
8
Private
12pm CrossFit
26:01
9
kasey
stark
12pm CrossFit
29:54
Elevated pushups
10
Donica
Ryder ⛵️
12pm CrossFit
31:37
Elevated pushups. Remaining movements Rx.
11
Melissa
Gomez
12pm CrossFit
33:50
Incline pushups
12
Gretchen
Otero
12pm CrossFit
34:42
Subbed Rows for PushUps
13
Heather
Dunn
12pm CrossFit
35:20
14
Kaitlin
Woods
12pm CrossFit
36:43
Elevated couch push ups
15
Alissa
Cobb
12pm CrossFit
0:00
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