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Workout

Julian 91

WOD - FBCF

Metcon (Time)

Rx+
75 Double-unders
400-m Run
25 Toes-to-bars
3 rounds

Rx
50 Double-unders
300 m Run
20 Toes-to-bars
3 Rounds

Fitness
100 Toe Taps
300 m Run
20 Lying Wall Hands-to-toes
3 Rounds

WOD - Home Gym

Metcon (Time)

Rx+
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
5 Rounds For Time:

Rx
300m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
5 Rounds For Time:

WOD- Bodyweight Home

Metcon (Time)

Rx+
400m Run
30 "Odd-Object" Thrusters
30 Lateral Hops over "Odd-Object"
5 Rounds For Time:

Rx
300m Run
30 "Odd-Object" Thrusters
30 Lateral Hops over "Odd-Object"
5 Rounds For Time:

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Tuesday, March 31, 2020

Male Clients

Jon
Fallon

6:30pm CrossFit All Level...