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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Endurance Sunday @ 9am - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Endurance Sunday @ 9am
Warm-up
4 rounds
200 m run
10 Bar Touch Burpees
6 Alt over the shoulder D balls
Metcon (Time)
For time:
Metcon For time...
400m med ball run
50 wall balls
400m med ball run
50 wall balls
400m med ball run
50 wall balls
400m med ball run
50 wall balls
Accessory Work
100 Banded good Mornings
100 Russian Twist w/ MedBall
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 31, 2019
Male Clients
Female Clients
1
Jayme
Crist
Endurance WoD: 9:00 AM
22:23
2
Sheri
Koch
Endurance WoD: 9:00 AM
27:09
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