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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB Crossfit 033119

Metcon (AMRAP - Rounds and Reps)

Partner follow the leader
22min
5 Power Snatches 95/65
7 Box Jumps 24/20
12 wall balls

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Whiteboard:

Sunday, March 31, 2019

Male Clients

1

Poppalicious
😇 🐕 🇻🇪 Aka ...

CrossFit

8 + 0

P.I.C my niece

Female Clients

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