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Components
Hard Cindy
Hildy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Funday
Workout of the Day
Pick your poison
Hard Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate
Hildy (Time)
100 Calorie Row
75 Thrusters (45/35)
50 Pull-ups
75 Wall Balls (20/14, 10'/9')
100 Calorie Row
If you’ve got a 20-lb. vest or body armor, wear it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 31, 2019
Male Clients
1
Jeremy
Nix
Sunday Funday
7 + 2
2
Tim
McHugh
Sunday Funday
9 + 0
pullups weightless
Female Clients
1
Jenn
Reeves
Sunday Funday
10 + 2
regular Cindy
2
Riana
Diegelman
Sunday Funday
9 + 0
reg PU 24in Push up 25lb squat
3
Yaney
Yebra
Sunday Funday
8 + 20
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