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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Saturday Partner WOD
Partner WOD
Metcon (4 Rounds for reps)
AMRAP 4
12 D ball Over the shoulder
Burprees
Rest 2 Min
AMRAP 4
12 Pull ups
AB Mat Situps
Rest 2 Minutes
AMRAP 4
12 Lemon Squeezers
Mountain Climbers
Rest 2 Minutes
AMRAP 4
12 Cal Assault Bike
Air squats
RX+ CTB, GHD, V-ups , Goblet Squats (70/44)
Score is Burpees, Situps, Mtn. Climbers, Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 31, 2018
Male Clients
1
Aaron
Carver
9:30 AM CrossFit
285 Total Reps
w/ Aaron; 56/64/90/75
1
Private
9:30 AM CrossFit
285 Total Reps
2
Randy
Godfrey
9:30 AM CrossFit
425 Total Reps
3
Clint
VanHoy
Saturday 8:30
409 Total Reps
With Sharon & Lori
4
Smokey
Sullins
Saturday 8:30
309 Total Reps
Female Clients
1
Sherry
Godfrey
9:30 AM CrossFit
425 Total Reps
2
Lori
Adkins
Saturday 8:30
409 Total Reps
3
Monica
Lee
9:30 AM CrossFit
380 Total Reps
4
Andrea
Bauer
Saturday 8:30
332 Total Reps
5
Sharon
Brooks
Saturday 8:30
409 Total Reps
6
America
Jones
9:30 AM CrossFit
383 Total Reps
6
Molly
Clark
9:30 AM CrossFit
383 Total Reps
7
Melisa
Raney
9:30 AM CrossFit
380 Total Reps
8
Jen
Thompson
Saturday 8:30
362 Total Reps
9
Michelle
Thompson
Saturday 8:30
309 Total Reps
10
Joanne
Lewis
Saturday 8:30
244 Total Reps
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