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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Saturday - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
25 Minute AMRAP:
10 Cal Row
15 Wall Ball (20/14)
10 Burpee
15 Sit-up
80 ft Farmer Carry (HAP)
P1 works; P2 rests
Alternate movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 31, 2018
Male Clients
1
Michael
Beitenman
8:30 AM CrossFit
12 + 22
Hodge and Eric Wall ball shots with no squat for me
2
Brian
Justusson
8:30 AM CrossFit
11 + 42
with Matthew
2
Matthew
Warman
8:30 AM CrossFit
11 + 42
Female Clients
1
Stacy
Swiney
8:30 AM CrossFit
10 + 0
73#
2
Josi
Gass
8:30 AM CrossFit
10 + 50
2
Lauren
Pilla
8:30 AM CrossFit
10 + 50
3
Joanna
Beatrice
8:30 AM CrossFit
10 + 0
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