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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1532 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MOD 1532
SPARTAN WOD
Metcon (AMRAP - Rounds)
15 min.
Warm up
15 min WOD Prep.
-Rope climbs
-D-ball carry
-Plate farmers carry 15/10kg
In Teams of 3
AMRAP 30 min.of
15/12 Cal Bike
30 m D-Ball Carry
1 legless//ropeclimb
10m D-Ball Carry
(Athletes start when Rope climb crossbar is touched)
Each athlete completes 1 full round then switch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 31, March 2018
Male Clients
Female Clients
1
Irmgard
Reiter
SPARTAN WOD
17 Rounds
Team Nina + Anita (30 D-Ball)
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