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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180331 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
180331
Metcon (AMRAP - Reps)
9 min AMRAP
6 Hang Power Cleans
9 Front Squats
12 Push Press
Rest 6 mins
6 min AMRAP
6 Push-ups
6 Hang Power Snatch
6 OH Alt. Lunges
Rest 3 mins
3 min AMRAP
10 burpees
200 m Run
Max effort DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 31, 2018
Male Clients
Female Clients
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