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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Saturday - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Saturday
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 2
AMRAP 25
25 partner wallballs 20/14
20 partner deadlifts 185/135
30 partner wallball sit-ups
50 DU (100 singles)
both partners do the total number of jump ropes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 31, 2018
Male Clients
1
John
Wedding
10:00 AM CrossFit
4 + 45
2
Mark
Barnhart
8:00 AM CrossFit
4 + 0
2
Ryan
Vogl
8:00 AM CrossFit
4 + 0
3
Sylvain
Thibault
10:00 AM CrossFit
3 + 35
4
Jim
Anderson
10:00 AM CrossFit
4 + 27
4
Michael
Leonard
10:00 AM CrossFit
4 + 27
5
Keith
Davis
9:00 AM CrossFit
4 + 8
6
ed
roy
8:00 AM CrossFit
3 + 75
7
John
Williamson
10:00 AM CrossFit
3 + 35
Female Clients
1
Trysta
Wedding
10:00 AM CrossFit
4 + 45
20# wb
2
Christina
Griggs
9:00 AM CrossFit
4 + 8
3
Annie
Dougherty
10:00 AM CrossFit
4 + 12
3
Kim
Hladik
10:00 AM CrossFit
4 + 12
4
Ann-Marie
whittington
10:00 AM CrossFit
4 + 6
4
Erica
Thibault
10:00 AM CrossFit
4 + 6
4
Johana
Matuskova
10:00 AM CrossFit
4 + 6
5
Kathy
Griffiths
8:00 AM CrossFit
3 + 0
#135
5
Kristina
Barnhart
8:00 AM CrossFit
3 + 0
#135
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