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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bro Reps - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Bro Reps
WOD
Metcon (AMRAP - Reps)
Rx+
2 min. Run for meters
2 min. DB S2OH (50/35 lb.)
2 min. Row for calories
2 min. GHD Sit-ups
2 rounds
Rx
2 min. Run for meters
2 min. DB S2OH (35/20 lb.)
2 min. Row for calories
2 min. WB Sit-ups (20/14)
2 rounds
Fitness
2 min. Run for meters
2 min. DB S2OH
2 min. Row for calories
2 min. Sit-ups
2 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 31, 2018
Male Clients
1
Art
Pfund
9am CrossFit All Levels
199 Reps
Female Clients
1
Michele
Pfund
9am CrossFit All Levels
242 Reps
Assault bike w no arms instead of running
2
amy
an
9am CrossFit All Levels
196 Reps
3
valerie
anderson
9am CrossFit All Levels
110 Reps
fitniss
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