Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.31.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 03.31.17
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Skills
HSPU
Metcon
Metcon (AMRAP - Rounds)
Met-Con:
EMOM 20
Even: 15 wall balls 20/14#
Odd: 5 HSPU (RX = 1 mat w/ 25# plate on each side or just the ground)
Scale:
Wall balls - less weight first and then height
HSPU if scaling do 7 - 10 reps each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 31, 2017
Male Clients
1
Brandon
Walters
5:30 AM WOD
20 Rounds
2
Danny
Lopez
Friday Evening WOD
10 Rounds
10/3
Female Clients
1
Private
5:30 AM WOD
20 Rounds
2
Alva
Lopez
Friday Evening WOD
10 Rounds
12# wall ball and hspu from box
2
Callie
Saiz
Friday Evening WOD
10 Rounds
12 lbs medicine ball modified hspu with box
Loading...
Powered By Wodify