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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170331 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
170331
Fun day Friday!
Metcon (AMRAP - Reps)
20 minute amrap
100 second hand stand hold
75 double unders
50 power cleans 135/95
25 front squats 135/95
*250 reps per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 31, 2017
Male Clients
1
Russell
Cote
4:30 PM WOD
509 Reps
2
Cory
Ashby
6:00 AM WOD
475 Reps
3
Justin
Schelin
6:00 AM WOD
462 Reps
4
Taylor
Jacobson
6:00 AM WOD
451 Reps
5
Matt
Clifford
6:00 AM WOD
434 Reps
6
Ryan
Michler
5:00 AM WOD
433 Reps
7
Freddy
Martinez
9:30 AM WOD
390 Reps
Daughter peed her pants @ 3min remaining
8
Chance
Wright
6:00 AM WOD
328 Reps
9
Benjamin
Lee
6:00 AM WOD
238 Reps
Rough morning...
9
James
Bennett
9:30 AM WOD
238 Reps
10
Jeremy
Poston
5:00 AM WOD
320 Reps
11
Kortney
Ahlstrom
6:00 AM WOD
235 Reps
3x1 singles
Female Clients
1
Jessica
Langston
5:00 AM WOD
530 Reps
2
Olivia
Sanders
9:30 AM WOD
445 Reps
3
Jaci
Watts
9:30 AM WOD
398 Reps
4
Olivia
Austin
9:30 AM WOD
391 Reps
5
Shelly
Howard
6:00 AM WOD
325 Reps
6
Charo
Shamo
9:30 AM WOD
446 Reps
7
Miki
Rowan
4:30 PM WOD
427 Reps
95#,singles
7
Treasa
Anderson
4:30 PM WOD
427 Reps
I'm backkkkk
8
Angie
Ellis
9:30 AM WOD
381 Reps
1st HSH! Thx Ann! 65# 3x1
9
Syndi
Blackmore
9:30 AM WOD
325 Reps
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