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Components
Metcon
Reverse Funnel Run
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/31/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (20/18)
Workout
3/31/17
Metcon
Metcon (2 Rounds for reps)
4 min AMRAP
3 -Push Press 135/95
16 - KBS (32/24)
35 - Double Unders
- 4 minute rest -
8 min AMRAP
3 - Bar Muscle Up
16 - KBS (32/24kg)
35 - Jumping Lunges (8 e/leg)
Rx plus: As written
Rx:115/85, C2B pull-ups, 24/16kg
Reverse Funnel Run (Distance)
For Distance:
5min run, 5min walk
4min run, 4min walk
3min run, 3min walk
2min run, 2min walk
1min run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 31, 2017
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
327 Total Reps
3R+3reps, 3R
2
Derek
Halford
8:30AM CrossFit Class
319 Total Reps
3
Private
5:30 PM CrossFit
284 Total Reps
4
Darius
Nouri
8:30AM CrossFit Class
277 Total Reps
5
Eli
Joy
4:00 PM CrossFit
274 Total Reps
6
Jason
Leach
12:00 PM CrossFit
242 Total Reps
7
Neil
Glezen
4:00 PM CrossFit
238 Total Reps
8
Toni
Huber
5:30 PM CrossFit
166 Total Reps
24DU haha
9
Hap
Clayton
8:30AM CrossFit Class
306 Total Reps
c2b
10
Patrick
Mizzell
8:30AM CrossFit Class
293 Total Reps
11
Brent
Miller
8:30AM CrossFit Class
284 Total Reps
11
Tom
Collins
5:30 PM CrossFit
284 Total Reps
12
Lanny
Natoli
5:30 PM CrossFit
269 Total Reps
13
Chris
Morales
5:30 AM CrossFit
256 Total Reps
14
Daniel
Leatherman
5:30 AM CrossFit
227 Total Reps
15
Private
12:00 PM CrossFit
306 Total Reps
16
Bob
Swadley
8:30AM CrossFit Class
242 Total Reps
RX instead of PU
17
Jim
Tuttle
6:30 AM CrossFit
216 Total Reps
18
Tim
Bain
6:30 AM CrossFit
191 Total Reps
C2B and 16KG
19
Tommy
Grey
12:00 PM CrossFit
188 Total Reps
95# PP, 24kg KB, bar muscle-ups
Female Clients
1
Myra
Harmon
12:00 PM CrossFit
326 Total Reps
2
Jenn
Warcola
8:30AM CrossFit Class
288 Total Reps
3
Amy
Plonk
4:00 PM CrossFit
278 Total Reps
4
Cambell
Vander Haar
4:00 PM CrossFit
251 Total Reps
5
Miranda
Morales
12:00 PM CrossFit
248 Total Reps
6
Amanda
Vander Haar
4:00 PM CrossFit
336 Total Reps
12kg, #55, du 12kg
7
Nikki
Stewart
8:30AM CrossFit Class
323 Total Reps
singles, 16kb, 45pp, pu
8
Monica
Leatherman
4:00 PM CrossFit
317 Total Reps
9
Nancy
Treadgold
5:30 PM CrossFit
275 Total Reps
65# 12# singles Jumping PU,12# squats on the last on..my knees ar...
10
Shannon
Fichter
8:30AM CrossFit Class
273 Total Reps
12 kg, pull ups, 65# pp, 20 du per round
11
Jodie
Silver
8:30AM CrossFit Class
271 Total Reps
12
Lisa
Hummel
6:30 AM CrossFit
258 Total Reps
3pp, 40# 16 kb 12#, bike 30sec, 3RR, 16kg 8#, 36 back lunges
13
Kelly
Nouri
9:30 AM CrossFit
244 Total Reps
55# pp, 16kg. RX 2nd rd Only counted Du's
14
Leslie
Auton
6:30 PM CrossFit
239 Total Reps
RX weight - dang...jumping lunges are no joke
15
Lauran
Stump
6:30 PM CrossFit
228 Total Reps
65lbpp; 10du per rd; pu attempts;12kb
16
Stacey
Nance
6:30 PM CrossFit
224 Total Reps
65lbs PP, singles
17
Susan
Sterling
5:30 AM CrossFit
214 Total Reps
75# jumping pu
18
Kendra
Caruso
8:30AM CrossFit Class
0 Total Reps
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