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Metcon

Josh

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Workout

160331

Metcon (Weight)

E90S for 5 rounds
3 over head squats
take weight from the floor.
build weight throughout,
score is heaviest complex.

Josh (Time)

For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

To learn more about Josh click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 31, 2016

Male Clients

1

Boyd
VanDam

9:30 AM WOD

155 lbs

1

Josh
Langston

4:30 PM WOD

155 lbs

1

Matt
Clifford

4:30 PM WOD

155 lbs

2

Jared
Jones

4:30 PM WOD

135 lbs

2

Justin
Schelin

5:00 AM WOD

135 lbs

3

Benjamin
Lee

6:00 AM WOD

165 lbs

4

Mark
Parks

4:30 PM WOD

45 lbs

Female Clients

1

Tonya
Foster

4:30 PM WOD

115 lbs

2

Olivia
Austin

9:30 AM WOD

105 lbs

3

Ann
Schelin

5:00 AM WOD

95 lbs

pathetic

4

Allison
Smith

4:30 PM WOD

85 lbs

4

Charo
Shamo

5:30 PM WOD

85 lbs

5

Andrea
Tomlinson

4:30 PM WOD

65 lbs

5

Robin
Desatoff

9:30 AM WOD

65 lbs

6

McKayla
Thornley

4:30 PM WOD

65 lbs

7

Angie
Ellis

4:30 PM WOD

35 lbs

6-7reps

8

Melissa
Rogers

6:30PM OPEN GYM

0 lbs

yesterday wkout