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Metcon

100 Push-ups

Settings

Workout

Thursday

Warm-up

15 mins

Dynamic Warm-up

Metcon

30 mins for Running Intervals

Metcon (12 Rounds for reps)

24 min Alt EMOM
1st min - 200m Run
2nd min - rest
3rd min - Cal Row (Rx+ 25/20)(18/12)
4th min - rest
5th min - 20 Medball Cleans (Rx+ 30/20)(20/14)
6th min - rest

100 Push-ups (Time)

Complete 100 Push-ups

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Whiteboard:

Thursday, March 31, 2016

Male Clients

1

Robert
Herford

6:00 PM CrossFit

185 Total Reps

2

Gary
Blount

11:00 AM CrossFit

184 Total Reps

2

Jose
Aguayo

5:00 PM CrossFit

184 Total Reps

3

Kason
Davis

6:00 PM CrossFit

180 Total Reps

4

Chad
Harrell

6:00 AM CrossFit

156 Total Reps

4

christopher
carroll

5:00 PM CrossFit

156 Total Reps

4

Jason
Cansler

6:00 PM CrossFit

156 Total Reps

4

Richard
Kapcha

9:00 AM CrossFit

156 Total Reps

4

Tyler
Johnson

5:00 PM CrossFit

156 Total Reps

5

Gary
Sunstrom

9:00 AM CrossFit

150 Total Reps

6

Alex
Letham

5:00 PM CrossFit

152 Total Reps

6

Gabriel
Flecha

6:00 AM CrossFit

152 Total Reps

20lbs medball clean

7

Young
Kim

6:00 PM CrossFit

151 Total Reps

8

Rich
Consiglio

11:00 AM CrossFit

150 Total Reps

Female Clients

1

Holli
Christ

6:00 AM CrossFit

148 Total Reps

20# medball

2

Jackie
Cansler

6:00 PM CrossFit

141 Total Reps

15 cal on three rds of row

3

Amy
Remer

5:00 PM CrossFit

132 Total Reps

3

Brittany
Dirmann

11:00 AM CrossFit

132 Total Reps

3

Lisa
Hovis

6:00 PM CrossFit

132 Total Reps

3

Macaira
Herford

9:00 AM CrossFit

132 Total Reps

3

Michelle
Shuck

5:00 PM CrossFit

132 Total Reps

4

Esther
Aguayo

5:00 PM CrossFit

132 Total Reps

8lb wb

5

Lauren
Consiglio

11:00 AM CrossFit

119 Total Reps

sub bike last two rounds / 8lb med ball cleans

6

Rachel
Klahr

6:00 PM CrossFit

114 Total Reps