Public Whiteboard

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Components

Metcon

Partner Metcon

Thursday March 30, 2023

WU:

EMOM 6
Skipping
Band Pull Aparts
8 Push Ups

A: Metcon (4 Rounds for weight)

Every 3:00 x 4
5 Bench Press

B: Partner Metcon (AMRAP - Rounds and Reps)

-Individual Version-

AMRAP 22
60 Double Unders
20 Double Dumbbell Push Presses (50s/35s)

Rest 1:00

60 Double Unders

10 Push Ups
Rest 1:00

-Partner Version-

AMRAP 22

250 Double Unders

10 Rounds

10 Double Dumbbell Push Presses (50s/35s)

250 Double Unders

20 Rounds

5 Push Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 30, 2023

Clients:

Clients

Corey
Ford**

CrossFit: 12:00 PM

690 Total lbs

Andrew
Stokes

CrossFit: 12:00 PM

580 Total lbs

Heidi
Pentz

CrossFit: 7:15 AM

270 Total lbs