Show Workout in Full Screen
Auto Scroll Page
Components
Back Rack Lunge
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
wednesday
Strength
Back Rack Lunge (5+5.5+5.5+5.5+5)
Back Rack Lunge
4 sets of 5 each leg getting heavier. bar starts in rack. all lunges are reverse.
Metcon
Metcon (Time)
LIFE
4 Rounds
250 m Row
4 Box jumps 24/20
16 SA DB Snatch 40/30
Metcon (Time)
SPORT
4 Rounds
200m run
4 box jumps 30/24
6 Power Snatch 95/65
8 Overhead squat 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 30, 2022
Male Clients
1
Jeremiah
Thorne
WOD 5:30am
1 x 5 @ 135 lbs
2
Travis
Sibley
WOD 5:30am
4 x 5 @ 115 lbs
3
Jonathan
Vargas
WOD 6:00 pm
5 x 5 @ 95 lbs
3
Justin
Bethea
WOD: 8:45 AM
1 x 5 @ 95 lbs
not full depth
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
4 x 10 @ 105 lbs
1
Laura
Peterson
WOD: 8:45 AM
1 x 5 @ 105 lbs
2
Alma
Aguilar
WOD: 5:00 PM
1 x 5 @ 95 lbs
3
Krystal
Acosta
WOD: 8:45 AM
1 x 5 @ 65 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
4 x 5 @ 55 lbs
Loading...
Powered By Wodify