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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 033022 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 033022
Metcon (Time)
100 air squats
75 push ups
50 v-ups
25 pull ups
50 v-ups
75 push ups
100 air squats
Starting at 0:00 and every 02:00 perform
12/7 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 30, 2022
Male Clients
Female Clients
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