Whiteboard: 
Wednesday, March 30, 2022
Male Clients
1
Eli
Brewton
4:30 PM CrossFit
1 x 3 @ 125 lbs
2
Alexander
Rios
 5:00 AM CrossFit
1 x 4 @ 95 lbs
3
BJ
Trahan
 5:00 AM CrossFit
4 x 2 @ 135 lbs
last one 140
3
Hunter
Kiker
 5:00 AM CrossFit
4 x 2 @ 150 lbs
3
scott
Tyler
4:30 PM CrossFit
4 x 2 @ 100 lbs
3
Steven
Woelke
8:30 AM CrossFit
4 x 2 @ 150 lbs
From the ground
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 2 @ 175 lbs
3
Dustin
Allen
4:30 PM CrossFit
1 x 2 @ 180 lbs
3
Jason
henry
8:30 AM CrossFit
1 x 2 @ 165 lbs
3
Stefan
Chamlis
5:30 PM CrossFit
1 x 2 @ 175 lbs
across all sets
3
Zack
Vredenburg
 5:00 AM CrossFit
1 x 2 @ 125 lbs
Female Clients
1
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 3 @ 105 lbs
+ four push jerks
2
Amanda
Wilson
8:30 AM CrossFit
4 x 3 @ 85 lbs
2
Codi
Ready
8:30 AM CrossFit
1 x 3 @ 85 lbs
3
Dawn
Word
 5:00 AM CrossFit
1 x 3 @ 75 lbs
4
Sarah
Gadilhe
5:30 PM CrossFit
1 x 3 @ 70 lbs
5
Hannah
Trahan
 5:00 AM CrossFit
4 x 2 @ 65 lbs
5
Jennifer
Trahan
 5:00 AM CrossFit
4 x 2 @ 75 lbs
5
Jordyn
Bennett
6:00 AM CrossFit
4 x 2 @ 100 lbs
5
Joy
Harrell
8:30 AM CrossFit
4 x 2 @ 85 lbs
5
Katie
Cuson
 5:00 AM CrossFit
4 x 2 @ 115 lbs
5
Melissa
Pusey
6:00 AM CrossFit
4 x 2 @ 110 lbs
5
Samantha
Trahan
 5:00 AM CrossFit
4 x 2 @ 65 lbs
5
Shayna
Rogers
4:30 PM CrossFit
4 x 2 @ 100 lbs
5
Sidney
Ladd
5:30 PM CrossFit
4 x 2 @ 85 lbs
5
Emily
Werner
6:30 PM CrossFit
1 x 2 @ 85 lbs
5
Kimberly
Krohn
6:30 PM CrossFit
1 x 2 @ 85 lbs
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