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Components
Snatch
Back Squat
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Wednesday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
7:30 PM CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Wednesday
Weightlifting
Snatch (60/3, (70/3)4* go up if good)
Snatch
Back Squat (60/4, 70/4, (80/3)3)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
10 min. AMRAP
10 Calorie Bike
10 SDLHP 95/65
10 HSPUs
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Whiteboard:
Wednesday, March 30, 2022
Male Clients
1
Private
CrossFit: 6:30 PM
1 x 3 @ 135 lbs
2
Kailan
Williams
6:30 AM CrossFit All Leve...
1 x 3 @ 115 lbs
3
Christopher
Hartley
CrossFit: 4:30 PM
1 x 3 @ 100 lbs
4
Brandon
Laule
CrossFit: 6:30 PM
1 x 3 @ 95 lbs
5
Kevin
Clark-Amman
CrossFit: 4:30 PM
1 x 3 @ 90 lbs
6
Nathaniel
Dishman
6:30 AM CrossFit All Leve...
1 x 3 @ 80 lbs
7
Mike
Tornatore
CrossFit: 4:30 PM
1 x 3 @ 40 lbs
8
Timothy
McCoy
6:30 AM CrossFit All Leve...
1 x 3 @ 30 lbs
Female Clients
1
Veronica
Ryan
CrossFit: 4:30 PM
1 x 3 @ 100 lbs
2
Carol
Martinez
CrossFit: 6:30 PM
1 x 3 @ 95 lbs
3
Angela
Navarro
6:30 AM CrossFit All Leve...
1 x 3 @ 55 lbs
3
CELESTE
HAYBITTLE
6:30 AM CrossFit All Leve...
1 x 3 @ 55 lbs
3
Joy
Salumbides
7:30 PM CrossFit All Leve...
1 x 3 @ 55 lbs
4
Juanita
Rualo
7:30 PM CrossFit All Leve...
1 x 3 @ 45 lbs
4
Karen
Hester
6:30 AM CrossFit All Leve...
1 x 3 @ 45 lbs
5
Pilar
Alcivar-McCoy
6:30 AM CrossFit All Leve...
1 x 3 @ 40 lbs
6
Mary Ann
Edwards
6:30 AM CrossFit All Leve...
1 x 3 @ 35 lbs
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