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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 033022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 033022
Metcon (Time)
Every 3min for 18min
200m run
30 lunges
5 P. Cleans 185/125
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, March 30, 2022
Male Clients
1
Juan
Pedro Del ...
12:00 PM
11:55
2:10 / 1:57 / 1:58 / 1:55 / 2:01 / 1:54
2
Bryan
Duran
6:00 AM
16:51
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
10:58
4
Javier
Navarro
6:00 AM
16:43
50 lb dumbbells
Female Clients
1
Fernanda
Hussein
12:00 PM
14:00
135#
2
Karen
Escobar
6:00 AM
17:58
400m bike erg; #125 finished every round
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