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Components
Muscle-ups
Muscle Up Progression
Ring Pull Ups
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/30/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
3/30/2022
Gymnastics
07 Minutes of Muscle-up Progression Work, then
07 Minutes of either Muscle-ups or Ring Pull-ups Practice
Muscle-ups (07 Minutes of Practice)
Muscle-ups
Muscle Up Progression (07 Minutes of Progression Work)
From Lowered Rings or Jumping Position
Ring Pull Ups (07 Minutes of Practice)
Workout of the Day
CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP - Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 30, 2022
Male Clients
Female Clients
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