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Components
Power Clean
Elizabeth
Elizabeth
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tester Tuesday 3/27 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (20/19)
Workout
Tester Tuesday 3/27
Strength
Power Clean (1RM)
Power Clean
12 Mins to Find a 1RM Power Clean.
Work on dropping underneath the barbell early and not trying to pull the bar with your arms.
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
These are full squat. RX is full squat and unassisted ring dips. Kipping is allowed.
Scaled would be banded or bench dips.
*if doing bench double the reps
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
These are full squat. RX is full squat and unassisted ring dips. Kipping is allowed.
Scaled would be banded or bench dips.
*if doing bench double the reps
Extra Credit
4x 1 Min on 1 min off weighted plank. 45/25 arms extended
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 30, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 265 lbs
Form terrible!
2
Jonathan
Longdon
PM WOD 6:00
1 x 1 @ 260 lbs
2
Michael
Walsh
PM WOD 6:00
1 x 1 @ 260 lbs
3
Erich
Ehlert
AM WOD 6:45
1 x 1 @ 255 lbs
4
Jon
Bender
PM WOD 4:45
1 x 1 @ 250 lbs
5
James
Ciccone
AM WOD 5:30
1 x 1 @ 235 lbs
5
Luke
Hankner
PM WOD 4:45
1 x 1 @ 235 lbs
5
marcus
ardiel
AM WOD 6:45
1 x 1 @ 235 lbs
6
Christian
Gomez
PM WOD 4:45
1 x 1 @ 225 lbs
😤PR
6
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 225 lbs
6
Mauricio
Somarribas
AM WOD 6:45
1 x 1 @ 225 lbs
7
Jason
Barnes
PM WOD 4:45
1 x 1 @ 220 lbs
8
Ryan
Katona
PM WOD 4:45
1 x 1 @ 205 lbs
9
Peter
Roukema
AM WOD 5:30
1 x 1 @ 195 lbs
10
Scott
Brooks
AM WOD 5:30
1 x 1 @ 185 lbs
11
Private
PM WOD 6:00
1 x 1 @ 145 lbs
11
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 145 lbs
11
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 145 lbs
12
Ed
Furnari
AM WOD 5:30
1 x 1 @ 135 lbs
13
Zach
Smith’
AM WOD 5:30
1 x 1 @ 0 lbs
Torn up palm from 21.3, did some deadlifts instead. 5x3 @ 255. Go...
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 190 lbs
Miss 195
2
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 185 lbs
3
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 167 lbs
I thought it was 162, totally miscounted!
4
Crystal
Himeur
AM WOD 6:45
1 x 1 @ 150 lbs
4
Danielle
Walker
PM WOD 6:00
1 x 1 @ 150 lbs
4
Lily
Johnson
AM WOD 11:30
1 x 1 @ 150 lbs
5
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 140 lbs
5
Liz
Russo
PM WOD 3:30
1 x 1 @ 140 lbs
6
Johanna
Hayden
PM WOD 6:00
1 x 1 @ 135 lbs
6
Marie
Aragon-Montoya
PM WOD 3:30
1 x 1 @ 135 lbs
6
Natalie
Dalton
AM WOD 5:30
1 x 1 @ 135 lbs
Tried 145:( FAIL PSYCHED MYSELF OUT
7
Elizabeth
Gomez
PM WOD 4:45
1 x 1 @ 125 lbs
8
Sara
Fellows
AM WOD 5:30
1 x 1 @ 120 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 115 lbs
10
Kristina
Metge
AM WOD 5:30
1 x 1 @ 110 lbs
10
Terra
McDermott
PM WOD 3:30
1 x 1 @ 110 lbs
11
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 95 lbs
11
Jann
Kindel
AM WOD 6:45
1 x 1 @ 95 lbs
12
Christy
Roukema
AM WOD 5:30
1 x 1 @ 0 lbs
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