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ON A 15:00 RUNNING CL ...
Grace
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
Tuesday
Warm-up
2 SETS
10 Glute Bridges
10 Alt Groiners
5 Inch Worms + Push-Up
Into …
2 SETS
5 Empty BB Strict Press
10 Air Squats*
10 Empty BB Good Mornings
*Move to Jumping Squats after 1st Set.
Into..
Burgener Warm Up for Clean & Jerk Drills
Strength
ON A 15:00 RUNNING CLOCK... Build to a Heavy 2-Rep Power Clean & Jerk (Heavy 2-Rep )
ON A 15:00 RUNNING CLOCK...
Build to a Heavy 2-Rep Power Clean & Jerk
(Score is Weight)
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 30, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 2 @ 225 lbs
fail 2nd 255#
2
Jack
Berry
6:00 AM CrossFit
1 x 2 @ 215 lbs
3
Stefan
Chamlis
6:30 PM CrossFit
1 x 2 @ 205 lbs
4
Nick
Trzesniowski
5:00 AM CrossFit
1 x 2 @ 195 lbs
205 for 1 rep
5
Austin
Haarmann
5:30 PM CrossFit
1 x 2 @ 185 lbs
Worked on form with Wes
5
Bruce
Vredenburg
5:00 AM CrossFit
1 x 2 @ 185 lbs
Hit 195 @ 1 rep
6
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 2 @ 175 lbs
Still working on mechanics
7
Jose
Torrech
8:30 AM CrossFit
1 x 2 @ 165 lbs
8
Eli
Brewton
6:00 AM CrossFit
1 x 2 @ 155 lbs
8
William
Striepeck
6:00 AM CrossFit
1 x 2 @ 155 lbs
9
Jason
Rabinowitz
5:00 AM CrossFit
1 x 1 @ 170 lbs
Female Clients
1
Emalie
Stepan
8:30 AM CrossFit
1 x 2 @ 135 lbs
PR
2
Anita
Dean
8:30 AM CrossFit
1 x 2 @ 130 lbs
3
Shayna
Rogers
5:00 AM CrossFit
1 x 2 @ 125 lbs
4
Jessie
Pickett
8:30 AM CrossFit
1 x 2 @ 120 lbs
5
Amy
Abrams
6:00 AM CrossFit
1 x 2 @ 115 lbs
6
Jordyn
Bennett
4:30 PM CrossFit
1 x 2 @ 110 lbs
6
Lacy
McKinley
4:30 PM CrossFit
1 x 2 @ 110 lbs
7
Carmen
Thompson
5:30 PM CrossFit
1 x 2 @ 105 lbs
7
Emily
Werner
6:30 PM CrossFit
1 x 2 @ 105 lbs
7
Kimberly
Krohn
8:30 AM CrossFit
1 x 2 @ 105 lbs
1 rep @115#
7
Rachel
Vrooman
4:30 PM CrossFit
1 x 2 @ 105 lbs
8
Joy
Harrell
6:30 PM CrossFit
1 x 2 @ 100 lbs
9
Crystal
Millard
6:00 AM CrossFit
1 x 2 @ 95 lbs
10
Amanda
Carrubba
6:00 AM CrossFit
1 x 2 @ 75 lbs
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