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Components
Bench Press
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Back to the grind - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Back to the grind
Strength/Skill
Bench Press (10-8-6-6)
Conditioning
Row: Metcon (Calories)
4 minute row
Rest 2 min
Reps: Metcon (AMRAP - Reps)
AMRAP 4,
5 muscle snatch 75/55
10 lateral Burpee‘s
15 deadlifts
Rest 2 min
Bike: Metcon (Calories)
4 minute bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 30, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 6 @ 275 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 6 @ 264.6 lbs
5@130 kg
3
Tyson
Stoll
12PM WOD
1 x 6 @ 245 lbs
185x10, 225x8, 245x6, 265x4
4
Terrence
Ward
6 AM WOD
1 x 6 @ 216.09 lbs
5
Charlie
Krueger
5PM WOD
1 x 6 @ 210 lbs
6
nick
davis
5PM WOD
1 x 6 @ 190 lbs
7
Brandon
Beefcake
6 AM WOD
1 x 6 @ 175 lbs
1x3 @185
7
Jerry
Fairchild
6:15 PM WOD
1 x 6 @ 175 lbs
8
Jacob
McConnell
5PM WOD
1 x 6 @ 165 lbs
8
Stephen
Dooley
12PM WOD
1 x 6 @ 165 lbs
8
Stephen
Hong
5PM WOD
1 x 6 @ 165 lbs
9
Bob
Santucci
6 AM WOD
1 x 6 @ 145 lbs
10
Lexi
Ford
5PM WOD
1 x 6 @ 120 lbs
11
Nicole
Dailey
12PM WOD
1 x 6 @ 110 lbs
11
Nikki
Barbell
6 AM WOD
1 x 6 @ 110 lbs
11
Steph
Staten
12PM WOD
1 x 6 @ 110 lbs
12
Cash
Krueger
5PM WOD
1 x 6 @ 100 lbs
115 failed on 5
12
Erin
Konopacke
6:15 PM WOD
1 x 6 @ 100 lbs
12
Karason
Gladney
5PM WOD
1 x 6 @ 100 lbs
13
Alison
McShane
5PM WOD
1 x 6 @ 90 lbs
14
Shannon
Northrup
6:15 PM WOD
1 x 6 @ 80 lbs
15
Raven
Driftmyer
6 AM WOD
1 x 6 @ 75 lbs
16
Caleb
Dudley
5PM WOD
1 x 5 @ 170 lbs
almost got 6
16
Melissa
Bieniek
5PM WOD
1 x 5 @ 85 lbs
lol stupid J CLIP
16
Mickey
MetCon
6 AM WOD
1 x 5 @ 198.45 lbs
Morning kilos are heavier
16
Stacey
Ice
5PM WOD
1 x 2 @ 75 lbs
cant grip bar after c2b
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