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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 033021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB Crossfit 033021
Metcon (Time)
For time
50 wall balls 20/14
40 box jumps 24/20
30 burpees over bar
20 snatches 115/85
100 cals
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Whiteboard:
Tuesday, March 30, 2021
Male Clients
1
Albert
Wu
6:00 PM
17:06
Rower
2
Seth
Davidson
12:00 PM
21:45
Echo bike
3
Oliver
Marroquin
6:00 AM
18:38
25 lb med ball everything else RX
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
24:00
Freaking cals
Female Clients
1
Fernanda
Hussein
12:00 PM
19:23
Row
2
Jojo
Guzman
7:00 AM MB Conditioning
19:40
100 cals on bike 65lb bar
3
Erin
West-Davidson
12:00 PM
21:33
85 for 8/ 75 the rest
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