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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
03/30/2021
Weightlifting
Shoulder Press (5-3-1)
Shoulder Press
05 @ 75% of 1 RM
03 @ 85%
03 Attempts at 01 rep As Heavy as possible
Workout of the Day
Metcon (Time)
For Time:
100 Double Unders
50 DB Step Ups (50/35) (24"/20" box)
100 Double Unders
50 Burpees
100 Double Unders
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Whiteboard:
Tuesday, March 30, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 195 lbs
2
Eric
Ritchey
CrossFit: 6:00 PM
1 x 1 @ 175 lbs
2
Thomas
Morales
CrossFit: 6:00 PM
1 x 1 @ 175 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
4
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
4
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 140 lbs
7
Cameron
Reeves
CrossFit: 5:30 AM
1 x 2 @ 135 lbs
8
Larry
Yaws
CrossFit: 8:30 AM
1 x 1 @ 130 lbs
9
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
10
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
11
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 100 lbs
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
2
Makayla
Simmons
CrossFit: 8:30 AM
1 x 1 @ 100 lbs
Failed @115
3
Dana
Forehand
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
4
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 90 lbs
5
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
6
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 80 lbs
7
Emily
Hunt
CrossFit: 5:30 AM
2 x 3 @ 75 lbs
7
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
8
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 1 @ 70 lbs
9
Amanda
West
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
9
Chelsea
Phemister
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
10
Heather
Yaws
CrossFit: 8:30 AM
1 x 1 @ 60 lbs
11
Christi
Reasner
CrossFit: 5:30 AM
1 x 1 @ 55 lbs
12
Brenda
Crump
CrossFit: 8:30 AM
1 x 2 @ 45 lbs
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