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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Monday SWEAT Class
Warm up- run 400 meter
10 air squats
10 push ups
10 jumping lunges
Workout:
start 9/12 calorie bike ot row and 100 meter run
Every minute complete the following movements EMOM 18 minutes
21 RUSSIAN SWINGS
12 BURPEES
21 WALLBALLS
12 BOX JUMPS
21 AIR SQUATS
12 PULL-UPS
repeat three times
ABS-
10 sit-ups
10 Russian Twist
10 rounds
Miss you all!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 30, 2020
Male Clients
Female Clients
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