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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190330 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
190330
Metcon (AMRAP - Reps)
8 min AMRAP
8 WBs
8 kb swings 53/35
rest 6 mins
8 min AMRAP
5 cleans 135/95
10 box jumps
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, March 30, 2019
Male Clients
1
Kody
Wilson
Saturday 7:30am WOD
240 Reps
2
Brandon
Buell
Saturday 7:30am WOD
242 Reps
Clean 75 / 14 & 35
Female Clients
1
Chantel
Robinson
Saturday 7:30am WOD
248 Reps
6+1, 10+1
2
Mayra
Martinez
Saturday 7:30am WOD
216 Reps
7+8 5+5
3
Maria
Wilson
Saturday 7:30am WOD
180 Reps
4
Karrie
Nielson
Saturday 7:30am WOD
240 Reps
10# WB 20# KB #35 bar step ups
5
Alex
Shafter
Saturday 7:30am WOD
193 Reps
75 lbs bar
6
Maria
Gonzales
Saturday 7:30am WOD
174 Reps
85#
7
Yesenia
Leavitt
Saturday 7:30am WOD
144 Reps
85# cleans🥺 RX’d everything else😌
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