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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Saturday
Metcon (Time)
Partner WOD
4 rounds:
40 KBS
40 Cal Bike
40 wallball
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 30, 2019
Male Clients
Female Clients
1
Precious
Dominguez
Saturday!
29:00
PDOGG
1
Shannon
Mudd
Saturday!
29:00
SHANNON
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