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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/30/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
3/30/19
Metcon (Time)
ADV RX
Teams of 3:
AMRAP 25:
120/90 Cal Row
60 Alternating DB Snatch (70/50)
300 DU
15 Rope Climbs
RX
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating DB Snatch (50/35)
300 DU OR 450 Single Unders
15 Rope Climbs
Fitness
Teams of 3:
AMRAP 25:
120/90 Calorie Bike
60 Alternating DB Snatch (50/35)
300 DU OR 450 Single Unders
45 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 30, 2019
Male Clients
1
Scotty
In Route
9:30 AM CrossFit
25:00
TG/Dane/Jacki 2 rds+4
Female Clients
1
Erin
Schneider
9:30 AM CrossFit
25:00
Jack and Todd
1
Jacki
Collins
9:30 AM CrossFit
25:00
2 rounds + 4
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