5 Rounds For Total Reps in 18 minutes
    15 seconds Thrusters (135/95 lb)
    45 seconds Rest
    15 seconds Weighted Pull-Up (50/30 lb)
    45 seconds Rest
    15 seconds Burpees
    45 seconds Rest

Each round is 3 minutes. The clock does not reset or stop between exercises. Move from each of three stations after 15 seconds of work and 45 seconds of rest. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.