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Core Blaster Mix up

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Workout

Sat Partner WOD 3/30

Core Blaster Mix up (Time)

In teams of two do the following:

- 100 sit ups w/wall ball toss, 6' apart
- 100 floor M&M's/plank hold
- 200 leg throws
- 100 floor M&M's/plank hold
- 100 sit ups/plank hold
- 100 floor M&M's/plank hold
- 200 V-ups (at same time)

- divide up the reps
- finish one set before moving to the next
- number of reps are the team total

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 30, 2019

Male Clients

1

Mark
Barnhart

9:00 AM CrossFit

26:54

2

Michael
Leonard

10:00 AM CrossFit

34:05

2

Sylvain
Thibault

10:00 AM CrossFit

34:05

3

Keith
Davis

8:00 AM CrossFit

32:50

solo 1/2 of all reps

4

michael
doyle

8:00 AM CrossFit

43:52

Female Clients

1

Peri
Vogl

9:00 AM CrossFit

36:50

2

Karin
Thomsen

8:00 AM CrossFit

38:08

3

Annie
Dougherty

10:00 AM CrossFit

39:50

4

Johana
Matuskova

10:00 AM CrossFit

43:30

5

Carmen
Doyle

8:00 AM CrossFit

43:52

6

Rebecca
Reints

9:00 AM CrossFit

36:50

7

Kathy
Griffiths

8:00 AM CrossFit

38:08

8

kate
donovan

10:00 AM CrossFit

43:30

9

Ann-Marie
whittington

10:00 AM CrossFit

44:00

9

Erica
Thibault

10:00 AM CrossFit

44:00