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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/30/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
03/30/2019
Metcon (Time)
For Time in Partners
800m Row
90 Air Squats
45 Box Step Ups (24/20)
60 Lunges
30 KB Swings (53/35)
60 Lunges
45 Box Step Ups (24/20)
90 Air Squats
800m Row
800m Row together, split work however
RX+ is Solo
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, March 30, 2019
Male Clients
1
Sean
Smith
Community WOD
24:54
Solo, 20lb Vest, Rows
2
luke
Rosales
Community WOD
29:10
Solo
3
Seth
McClellan
Community WOD
33:13
Solo, 10lb Vest
4
Kyle
McGavock
Community WOD
26:41
Lucas
5
Anthony
Ramos
Community WOD
23:55
Solo,Run, 19:43 before last run,
6
Tim
McHugh
Community WOD
29:20
20in step ups
Female Clients
1
Ashley
Reeves
Community WOD
22:42
Solo, 44kb
2
Brooke
Silverthorn
Community WOD
24:18
Solo
3
Melissa
McClellan
Community WOD
28:07
Solo, 20lb Step Ups
4
Brenna
Braddock
Community WOD
20:18
Jes
4
jesica
rice
Community WOD
20:18
Brenna
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