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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, March 30 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Saturday, March 30
First Saturday after the Open. Attendence has been a little sparce. Lets get some people in here tomorrow! Yoga is canceled for the next four weeks. CrossFit at 9am Weightlifting at 10am
Metcon (AMRAP - Reps)
Alternating EMOM x20 Minutes
1st: 30 Air Squats
2nd: 20 Push-Ups
3rd: 25 Sit-ups
4th: 15 Pull-ups
Must complete required number of reps within 60 Seconds. Record total reps completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 30, 2019
Male Clients
1
Patrick
Elsasser
9:00 AM CrossFit
450 Reps
Done at home. Strict Pull-ups.
2
Jeremy
Alvarez
9:00 AM CrossFit
419 Reps
3
Scott
Puclik
9:00 AM CrossFit
482 Reps
4
Billy
Dedich
9:00 AM CrossFit
384 Reps
ring last 3 rounds
Female Clients
1
Ann
Kent
9:00 AM CrossFit
400 Reps
2
Yianoula
“Nola” Warne
9:00 AM CrossFit
450 Reps
banded Pull ups / knee push ups
3
Sheri
Koch
9:00 AM CrossFit
440 Reps
Banded pull ups
4
Mallory
Thompson
9:00 AM CrossFit
396 Reps
"strict" PU
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