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Components
Back Squat
Romanian Deadlift (Si ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/30/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
03/30/2018
Weightlifting
EMOM for 12 Minutes
Odd Minutes: 06 Back Squats
Even Minutes: 06 Romanian Deadlifts (Use a Dumbbell, 3 Each Leg)
Back Squat (06 EOMOM for 12 Minutes )
Back Squat
Romanian Deadlift (Single Leg) (06 Reps EOMOM for 12 Minutes)
https://www.youtube.com/watch?v=ZZF7uryLExw
Workout of the Day
Metcon (Time)
For Time
50 Passthroughs (24", Rx+= Push-up & Dip)
50 Toes-to-Bar
50 Calorie Row
50 Dumbell Snatches (50/35)
50 Medball Cleans (20/14, Rx+=25/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 30, 2018
Male Clients
1
Colton
Kabetzke
4:30PM CrossFit
6 x 6 @ 165 lbs
2
Dustin
Pierce
5:30AM CrossFit
6 x 6 @ 135 lbs
2
Frank
Garcia
5:45PM CrossFit
6 x 6 @ 135 lbs
slow & controlled
2
jaime
zamora
4:30PM CrossFit
6 x 6 @ 135 lbs
2
Sha
Gearn
5:30AM CrossFit
6 x 6 @ 135 lbs
2
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 135 lbs
3
Jacob
Young
5:45PM CrossFit
5 x 6 @ 115 lbs
4
Raine Corado
l
4:30PM CrossFit
5 x 6 @ 105 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
4 x 6 @ 135 lbs
2
jesseca
jackson
8:30AM CrossFit
6 x 6 @ 105 lbs
3
Emily
Hunt
8:30AM CrossFit
1 x 6 @ 95 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 6 @ 95 lbs
4
kelsey
ward
5:30AM CrossFit
6 x 6 @ 85 lbs
5
Merri
Padilla
8:30AM CrossFit
4 x 6 @ 75 lbs
6
Madison
Garcia
5:45PM CrossFit
1 x 6 @ 35 lbs
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