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Workout

The Cell Gym 03.30.17

Warm-up

Running Warm-up

400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side

Skills

Deadlift

Metcon

Metcon (Time)

5 Rounds for time of:
Run 400 meters
21 Deadlift, 185/115#

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Whiteboard:

Thursday, March 30, 2017

Male Clients

1

Danny
Kimball

8:30 AM WOD (Daycare)

16:29

2

Matthew
Foster

5:00 PM WOD

18:23

3

Trevor
Page

5:00 PM WOD

20:30

4

Ben
Skinner

5:30 AM WOD

21:41

5

Danny
Lopez

4PM WOD

22:59

6

Kevin
Galbasini

5:30 AM WOD

16:20

135

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

14:50

2

Megan
Kypke

4PM WOD

19:27

3

Brooke
Woods

5:30 AM WOD

19:37

4

Tamra
Hill

8:30 AM WOD (Daycare)

20:24

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

25:10

6

Beckie
Douglas

8:30 AM WOD (Daycare)

17:07

55lb

7

Amy
Skinner

8:30 AM WOD (Daycare)

18:14

75#