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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170330 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
170330
Metcon (Time)
5 rounds for time:
400 meter run
21 dead lifts 185/125
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Whiteboard:
Thursday, March 30, 2017
Male Clients
1
Chance
Wright
6:00 AM WOD
17:03
2
Dan
Stewart
5:00 AM WOD
17:18
Chasing Casey
3
Justin
Schelin
5:00 AM WOD
18:14
4
Freddy
Martinez
9:30 AM WOD
18:16
5
Matt
Clifford
6:00 AM WOD
20:42
6
Jeremy
Poston
5:00 AM WOD
26:25
7
Kortney
Ahlstrom
5:00 AM WOD
32:36
Female Clients
1
Jessica
Langston
6:00 AM WOD
13:52
Fun!
2
Casee
Richmond
5:00 AM WOD
15:09
3
Ann
Schelin
5:00 AM WOD
17:28
4
Olivia
Sanders
4:30 PM WOD
18:23
5
Korina
Darger
9:30 AM WOD
20:17
6
Miki
Rowan
4:30 PM WOD
23:00
Hurricane winds
7
Alicia
Staples
9:30 AM WOD
18:25
row
8
Rebecca
McKnight
9:30 AM WOD
19:25
85#
9
Melissa
Rogers
4:30 PM WOD
20:09
10
Rachel
Hepworth
9:30 AM WOD
23:41
#85
11
Olivia
Austin
9:30 AM WOD
25:09
rx first 3 rounds then issues and rowing
12
Brooke
Wright
9:30 AM WOD
28:06
Went slow for back injury. Rx DL. Rowed 3 rounds- Lola.
13
Danielle
Davis
4:30 PM WOD
31:31
#115
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