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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
Thursday
Warm-up
15 mins
Metcon
Metcon (4 Rounds for time)
Every 10 mins for 4 sets
500m Row
15 Deadlifts (225/135)
15 Bar Over Burpees
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 30, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
21:36
2
Chris
Torre
6:00 PM CrossFit
24:29
3
Young
Kim
5:00 PM CrossFit
27:15
4
Mark
Darvill
6:00 AM CrossFit
29:15
17.6?
5
Jason
Cansler
6:00 PM CrossFit
23:31
#185
6
Augusto
Benitez
6:00 PM CrossFit
24:54
7
Steve
Schuler
6:00 PM CrossFit
25:41
145lbs
8
Carlos
Jara
5:00 PM CrossFit
26:56
9
Jarrod
Steck
5:00 PM CrossFit
27:42
225 dl first two rounds. Dropped to 185 last two
10
Mike
Hannon
5:00 PM CrossFit
27:49
145#
11
Emile
Anderson
9:00 AM CrossFit
29:01
12
Private
5:00 PM CrossFit
29:41
13
Mike
Morelli
6:00 AM CrossFit
31:41
135#, 400m in 3rd rd and start of 4th, step over bar last 3 rds
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
24:40
uuuggghhh
2
Cassie
Steck
5:00 PM CrossFit
30:21
3
Page
Hannon
6:00 AM CrossFit
29:24
95#
4
Meredith
Noll
5:00 PM CrossFit
30:16
5
Jenny
Rosas
5:00 PM CrossFit
30:26
6
Mallory
Fiery
11:00 AM CrossFit
33:38
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