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Components
Christine
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/30/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
03/30/2017
Workout of the Day
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 30, 2017
Male Clients
1
Anthony
Ramos
5:30 AM CrossFit
9:51
170
1
Cameron
Reeves
6:45PM CrossFit
9:51
175lbs, shorted 6 calories 1 row... boo
2
Thomas
Morales
5:30 AM CrossFit
11:24
185
3
wesley
pope
8:30AM CrossFit
11:28
205lb dl
4
Jacob
Young
5:45 PM CrossFit
12:08
165#
5
RW
Rice
5:45 PM CrossFit
12:09
6
BoBo
Morrow
5:45 PM CrossFit
13:36
7
phillip
wise
5:45 PM CrossFit
13:44
255
8
Dustin
Pierce
5:45 PM CrossFit
13:54
9
chris
veal
8:30AM CrossFit
18:40
265
10
Aaron
Forehand
8:30AM CrossFit
19:14
185
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
10:54
135lb
2
Emily
Nix
5:30 AM CrossFit
11:10
125lb DL
3
Ciara
Garcia
5:45 PM CrossFit
12:42
125lbs
4
Brenna
Braddock
5:30 AM CrossFit
12:43
145lb DL
5
Meg
Brown
5:30 AM CrossFit
14:12
145lb DL
6
Tracy
May
8:30AM CrossFit
14:30
24" 150 then 20"
7
Sarah
Arora
5:30 AM CrossFit
14:42
195 lbs because I'm a big girl
8
Jacqui
Morrow
5:45 PM CrossFit
14:45
140lbs
9
Colleen
Meredith
6:45PM CrossFit
15:13
10
Jessica
Ortiz
5:30 AM CrossFit
15:20
155lb DL
11
jesseca
jackson
8:30AM CrossFit
19:18
155
12
Brooke
Silverthorn
5:45 PM CrossFit
12:06
125 deadlift
13
Danielle
Hanenberg
5:45 PM CrossFit
13:26
105lbs
14
mckinsey
hall
5:45 PM CrossFit
15:51
145lbs
15
McKinley
Herzberger
5:30 AM CrossFit
17:00
85lb DL
16
Merri
Padilla
6:45PM CrossFit
17:33
green box!!! 105 dl
17
Kateland
Pierce
5:45 PM CrossFit
19:23
95lbs
18
julia
reilly
8:30AM CrossFit
19:29
green box 55 dl
19
Sydney
Berg
5:45 PM CrossFit
19:44
step ups, 175lbs 1 round, 125lbs 2 rounds
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