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Components
Push-up 5 Minute AMRAP
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160330 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (11/18)
Workout
160330
Push-up 5 Minute AMRAP (AMRAP - Reps)
5 Minute AMRAP
Push-ups
Metcon (AMRAP - Rounds and Reps)
16 minute amrap
21 box step ups 24/20
15 power cleans 135/95
9 wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 30, 2016
Male Clients
1
Dan
Stewart
5:00 AM WOD
118 Reps
2
Justin
Schelin
5:00 AM WOD
106 Reps
3
Ryan
Michler
6:00 AM WOD
97 Reps
4
Gordon
Dotson
6:00 AM WOD
96 Reps
5
Bryan
Winder
6:00 AM WOD
95 Reps
6
Bryce
Vanderhorst
9:30 AM WOD
88 Reps
7
Jared
Jones
4:30 PM WOD
80 Reps
7
Josh
Langston
9:30 AM WOD
80 Reps
8
Chance
Wright
6:00 AM WOD
78 Reps
9
Matt
Clifford
4:30 PM WOD
60 Reps
strict ring dips
10
Mark
Parks
4:30 PM WOD
39 Reps
Female Clients
1
Holly
Simmons
5:00 AM WOD
88 Reps
2
Charo
Shamo
4:30 PM WOD
82 Reps
3
Shelly
Howard
6:00 AM WOD
71 Reps
4
Julie
Winder
9:30 AM WOD
69 Reps
5
Ann
Schelin
5:00 AM WOD
68 Reps
6
Andrea
Tomlinson
4:30 PM WOD
67 Reps
7
Miki
Rowan
5:30 PM WOD
54 Reps
7
Tonya
Foster
9:30 AM WOD
54 Reps
every 10 did 5TTB
8
Korina
Darger
5:00 AM WOD
53 Reps
9
Kaelee
Clifford
6:00 AM WOD
51 Reps
10
Jennifer
Iverson
9:30 AM WOD
43 Reps
11
Katie
Pack
4:30 PM WOD
41 Reps
12
Rachel
Hepworth
5:30 PM WOD
40 Reps
13
Brooke
Wright
9:30 AM WOD
10 Reps
And some knee push-ups
14
Saige
Anderson
5:30 PM WOD
87 Reps
on knees
15
June
Anderson
5:30 PM WOD
69 Reps
knees
16
Kimberly
Skinner
5:00 AM WOD
48 Reps
knee pu
17
McKayla
Thornley
5:00 AM WOD
25 Reps
knees but chest to ground
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