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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/30/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (11/22)
Workout
03/30/2016
Weightlifting
Push Press (5-4-3-2-1)
Push Press
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 Rep Max
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
Odd Minutes: 05 Overhead Squats (95/65) & Max Sit-ups
Even Minutes: 10 Ring Push-ups & Rest.
**Score is Total Sit-ups completed in the 8 Rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 30, 2016
Male Clients
1
chris
veal
5:45 PM CrossFit
1 x 1 @ 225 lbs
1
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 225 lbs
fail at 235
2
wesley
pope
5:45 PM CrossFit
1 x 2 @ 205 lbs
2
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 205 lbs
3
Sha
Gearn
5:45 AM CrossFit
1 x 1 @ 195 lbs
4
Blake
Boyd
5:45 PM CrossFit
1 x 1 @ 185 lbs
4
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 185 lbs
5
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 175 lbs
6
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 155 lbs
6
Nicolas
Eizmendi
5:45 AM CrossFit
1 x 1 @ 155 lbs
6
phillip
wise
5:45 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 135 lbs
2
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 125 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 1 @ 120 lbs
4
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 115 lbs
4
jessica
Sattler
8:30AM CrossFit
1 x 1 @ 115 lbs
4
Sarah
Tolentino
8:30AM CrossFit
1 x 1 @ 115 lbs
4
Sydney
Berg
5:45 PM CrossFit
1 x 1 @ 115 lbs
4
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 105 lbs
5
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 105 lbs
5
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 105 lbs
6
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 100 lbs
6
heather
thompson
5:45 AM CrossFit
1 x 1 @ 100 lbs
6
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 100 lbs
6
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 100 lbs
7
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 95 lbs
7
Erin
Taylor
8:30AM CrossFit
1 x 1 @ 95 lbs
45, 55, 65, 75, 85, 95
7
NATALIE
LAWLES
5:45 PM CrossFit
1 x 1 @ 95 lbs
7
Vanessa
Herrera
5:45 PM CrossFit
1 x 1 @ 95 lbs
8
Emily
Cassady
8:30AM CrossFit
1 x 1 @ 85 lbs
45, 55, 65,75,85
8
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 85 lbs
9
Private
8:30AM CrossFit
1 x 1 @ 55 lbs
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