400m Easy jog, into2 Rounds of:10m Bum kicks 5+5 Single leg glute bridge 10 Pogo jumps10 Air Squats 10 Rocking push-up
Team of 2.
Every 3 min x 12:
A) 200m run25m Sled pull (2x 12.5m)
B) 200m Run15 Synchro Burpees
C) 200m Run30 Alt. DB snatches
D) 200m Run 30 Partner wall balls