1 ROUNDS:
20 Single-Unders
8 Kip Swings
5 x 2 Single-Unders + 1 Double-Unders
8 Kipping Knee Raises

3-5 Strict Pull Ups

2 ROUNDS:
10 Double-Unders
5 T2B

5 Pull Ups

1-3 Pull Up + T2B Complexes

5 Push Ups

2 ROUNDS:

10 Elbow Punches

5 Empty BB Cleans (from shins)

5 Push Presses

5 Push Jerks

3 Empty BB Clean and Jerk

Find 1RM on Clean & Jerk in 12 Minutes as a team.

- RX+ -
4 rounds for time with a partner:
50 Double Unders
20 Pull Up + T2B Complexes
6 Clean and Jerks (155/225 lb)
30 HRPU
- Reps Split However

- RX -
4 rounds for time with a partner:
50 Double-Unders
20 Pull Up + T2B Complexes
6 Clean and Jerks (135/185 lb)
30 HRPU

- Intermediate -
4 rounds for time with a partner:
30 Doubles-Unders
10 Pull Up + T2B Complexes
6 Clean and Jerks (95/135 lb)
20 HRPU
- Share all work evenly.

- Beginner -
4 rounds for time with a partner:
50 Single-Unders
10 Jumping Pull Up + Knee to 90 complexes
6 Clean and Jerks (65/95 lb)
20 HRPU
- Share all work evenly.

Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot

5 rounds for time with a partner:
24 double-unders
19 V-ups
2 DB complex sets
- Both partners perform 24 double-unders and 1 rep of the complex; share the V-ups as desired; complete the run together.
- 1 dumbbell complex = 5 dumbbell power cleans + 4 dumbbell shoulder-to-overheads + 3 dumbbell clean and jerks.