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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday March 29, 2023 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday March 29, 2023
WU:
EMOM 8
Cardio
Straddle Stretch
Box Step Ups
8 Empty Bar Back Squats
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
2 Back Squats
*If you feel good, go heavy here
B: Metcon (Time)
For Time
50/35 Calorie Bike / 75/50 Calorie Row / 65/45 Calorie Ski
25 Front Squats (175/115)
25 Burpee Box Jump Overs (24"/20")
*Compare to October 6, 2021
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 29, 2023
Clients:
Men / Women
All Clients
Clients
1
*Tom
Henneberry
CrossFit: 5:30 PM
1395 Total lbs
2
*Shannon
Giudici
CrossFit: 4:15 PM
995 Total lbs
3
*Joanne
Henneberry
CrossFit: 4:15 PM
760 Total lbs
4
*Kathy
Cooke
CrossFit: 4:15 PM
695 Total lbs
5
Sandra
Barratt
CrossFit: 9:00 AM
500 Total lbs
6
William
Li
CrossFit: 5:30 PM
1205 Total lbs
7
Christina
Wilson
CrossFit: 8:00 PM
920 Total lbs
8
Heidi
Pentz
CrossFit: 7:15 AM
465 Total lbs
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