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Components
Split Jerk
Power Clean
Clean Pull
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Summer better show up - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Summer better show up
Split Jerk (3-3-2-2-1-1)
Split Jerk
Power Clean (3-3-2-2-1-1)
Power Clean
Clean Pull (3-3-3-3)
Clean Pull
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 29, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
1 x 1 @ 65 kg
2
Brent
Honnold
Strength & Conditioning: ...
1 x 1 @ 62 kg
3
Clayton
Johnson
Strength & Conditioning: ...
1 x 1 @ 60 kg
Female Clients
1
Kayla
McNew
Strength & Conditioning: ...
1 x 1 @ 59 kg
2
Brooke
Shea
Strength & Conditioning: ...
1 x 1 @ 56 kg
3
Patty
Diersen
Strength & Conditioning: ...
1 x 1 @ 38 kg
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